Dress in layers of wool or synthetic fabrics which pull perspiration away from the skin
and help retain warmth. Top with a waterproof, but breathable, outer
shell or a waterproof/windproof outer shell.
Remove layers
before they become perspiration damp. Overheating to the point of
sweating is the first step towards being cold.
Avoid cottons such as denim, which trap moisture and provide no insulation when wet.
Headgear should conserve heat, breathe, and be water repellent.
Wear snow goggles
or sunglasses to prevent snowblindness.
Apply sunscreen of SPF 15 or higher.
Choose footwear
suitable for the terrain, and the amount of walking to be done.
Tight boots are a no-no.
Wear two pair
of socks; a thin synthetic or wool sock next to the skin to wick
away moisture, and a thicker sock to cushion the foot and prevent it
from slipping in your boot.
Wear woollen
mittens; two pair if you'll be out for a long time.
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